APPROACH

We will be embarking upon an existential journey of personal discovery. That is, while it's important to get to grips with what tactical goals you want to achieve - and achieve them- the real, crucial work entails gaining an understanding of who you truly are and what you want out of your life. Only from that place of deep self knowledge and conviction can you successfully direct yourself into fulfilling work and a joyful life.

YOU'RE NOT ALONE

When undertaken on one's one, this deep work can be very challenging. It's impossible for us to see our blind spots and we can become demoralized when trying in vain to hold ourselves accountable to the improvements we want so badly for ourselves.

But, when this journey is made alongside an experienced, encouraging coach, the results can be profoundly, wonderfully life changing. 

 

COACHING FROM THE INSIDE OUT

Our coaching work together will be a guided, methodical deep dive into YOU through the lenses of psychology, spirituality, and strategy.

We start by taking a detailed inventory of your life with special attention given to your psychological landscape and uncovering the mindset blocks standing between you and true fulfillment. We will draw on a broad, holistic range of methods and tools tailored specifically to your needs, including guided meditations, behavioral exercises, books, creative thinking, affirmations, and more. The coaching relationship is intimate and nurturing, and our time together provides a safe space for you to explore yourself and your emotions, becoming confident about how you want to grow and evolve. 

In tandem, you'll be guided through carefully crafted exercises, tests, homework, and analyses which will draw on logic and your intuition to produce incisive insights about you. We will examine your strengths, values, and passions at a very deep level and produce specific ideas and goals for you.

 

OUTCOMES

Knowing where you're heading is great. But it's also the point at which many people fall off the wagon, balking at the idea of taking action towards their dreams. As your coach, my role at this time is to outline a clear, digestible action strategy that allows you to successfully advance, step by step. The mindset exercises you've been practicing will provide you with heightened ease and confidence. I will cheer you on and give you guidance. Your trepidation will convert into electric excitement as you start experiencing wins. Your dreams will be coming true.

Soon you will come to the serene understanding that this flow you are experiencing is life itself. And that you can easily achieve everything your heart desires by simply allowing it to flow through you.

 
 
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When we are motivated by goals that have deep meaning, by dreams that need completion, by pure love that needs expressing, then we truly live.
— Greg Anderson
 
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I took a deep breath and listened to the old bray of my heart. I am. I am. I am.
— Sylvia Plath
 
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